Follow me as I train for the first marathon I've run in over 15 years!! See if there is anything to this Jeff Galloway RUN/WALK/RUN method as I use his method to train for and run the Bank Of America Chicago Marathon this October.
Saturday, March 6, 2010
So, can running 6 days a week, almost 40 miles, with a 9 mile long run be a BAD training week? You Betcha.......
No comments:
Post a Comment